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Try a meditation
Learning to meditate has changed my life in so many ways. I sleep better, I eat better, I am more rested and I am more resilient. Meditation is a wonder tool!
Teaching is my passion and I love seeing people blossom when they learn to meditate. Countless students have said they feel less stressed, more focused and are kinder to themselves.
There is nothing weird about it. Meditation is an ancient spiritual practice with very real and scientifically proven benefits. Check out the about meditation page to find out more.
Teaching is my passion and I love seeing people blossom when they learn to meditate. Countless students have said they feel less stressed, more focused and are kinder to themselves.
There is nothing weird about it. Meditation is an ancient spiritual practice with very real and scientifically proven benefits. Check out the about meditation page to find out more.
"Liz is incredible - a testimony to the practice of meditation & so positive and kind"
Helen
"Your voice is incredibly calming. You are open, honest and knowledgeable. You have given me life-transforming tools"
Zoe
"Superb! 10/10. One of the best hours I have had at work in years."
Alexander
my story
I’m Liz. I’m a multitasking parent, teacher, business owner and human. To help me keep spinning all those plates, I meditate!
about meditation
Meditation is the act of focusing your attention on the breath or another object to bring your mind to stillness and calm.
courses
All courses are written bespoke for individuals, schools or workplaces.
Meditation Meditation Meditation Meditation Meditation
Meditation Meditation Meditation Meditation Meditation
for all course information click on the links below
FAQS
Frequently Asked Questions
1. Are there really benefits/what are the benefits of meditation?
2. I have too busy a mind – how can meditation help stop my thoughts?
3. I’m a beginner – where do I start?
5. I am so busy! How can I possibly fit meditation into my life!
4. Do you have to be religious to meditate?
Get in Touch
Contact
Me
Use this form or email me at liz@pragasammeditation.com
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