Meditation for Teenagers

courses:

individual and small group courses for teenagers
See below for all details on location and timing
This class is now fully booked

About

As a Secondary School teacher with over 10 years' experience, I know young people need all the help they can get with how to live well in this frenetic, intense, information-bombing, social-media-frenzied world. Life can be hard for all of us, but when you have no boundaries and no break, it gets really tough. Cue; meditation. Meditation is one of several tools teenagers should have in their armory. It is a great tool and can have profound results. Once learned, meditation can be accessed 24/7 for their entire lives - a superpower or what? 

Individual courses: I write the course specifically for the individual's needs following an initial discussion. Meditations may focus on a particular issue or issues of their choice e.g. self-esteem, sleep, anxiety or stress.

Group courses: for small groups of friends (3 to 5 people) who may need a bit more support when trying something new. I write the course specifically for those in the group. Meditations may focus on a particular issue or issues of their choice e.g. self-esteem, sleep, anxiety or stress.

Equipment

All sessions run online. I provide recorded meditations to use and practise after each session. Please dress warmly and find a quiet spot at home.
investment:
please enquire
All sessions are online unless otherwise agreed
At agreed times for 6 weeks
Sign Up to this 6 week course
BOOK NOW
Cost:
£ 90.00

Where

Various local beauty spots
Have any questions?
Contact Me