No experience of meditation necessary! You can join this course at any point in your pregnancy, but each course is 6 weeks. You can then sign up to another 6 weeks afterwards. I am not here to tell you how to be pregnant or how to give birth as it is such a personal experience. However, meditation helped me enormously in having happy pregnancies and powerful but calm (as it is possible to be!) labours and birth experiences with both my children. It is a beautiful course to get you calm, prepared and focused for the most powerful experience of your lives...see the 'about meditation' for more information on the power of mindfulness during pregnancy and labour...
.jpg)
