Learn to Meditate

courses:

Emsworth Methodist church
Starts Thursday 2 November
20:00 to 21:00
for 6 weeks
Coming Soon in 2024

About

No experience of meditation necessary! We will learn body scans for relaxation, basic meditation breathwork (the root to calm!), Zen meditation and visualisations amongst other techniques. All techniques aid reducing and managing stress and anxiety. All techniques also aid sleep hygiene, enhance self-esteem and increase focus.

Equipment

Mats and chairs and Zazen cushions will be available but do bring your own if you would prefer. Please dress comfortably and bring a blanket too.
Cost:
£ 90.00
Emsworth Methodist Church
Starts Thursday 2 November
20:00 - 21:00
Sign Up to this 6 week course
BOOK NOW
Cost:
£ 90.00

Where

Next course location to be confirmed.
Have any questions?
Contact Me