Meditation to de-clutter and De-stress

courses:

Emsworth Methodist Church
Starts Thursday 8 June 2023
at 12:00-12:45
for 6 weeks
Emsworth Methodist Church
Starts Thursday 12 January 2023
at 20:45 - 21:30pm
for 6 weeks

About

No meditation experience required! This course is created specifically for those who want (or need!) to lower their stress or anxiety levels to gain a calmer mind. We will spend time doing grounding breathing, energizing visualisations and beautiful body scans. If you have a busy work and/or home life and want foolproof methods to declutter your mind and to rest and rejuvenate, this is the course for you.

Equipment


Some mats are available but do bring your own if you would prefer. Chairs are also available for those who would prefer to sit. Please dress warmly and bring a blanket too.
Cost:
£ 95.00
Emsworth Methodist Church
Starts Wednesday 7 June 2023
at 12:00pm
Sign Up to this 6 week course
BOOK NOW
Cost:
£ 90.00
Emsworth Methodist Church
Starts Thursday 12 January 2023
at 20:45pm
Sign Up to this 6 week course
BOOK NOW
Cost:
£ 90.00
Emsworth Methodist Church
Starts Thursday 12 January 2023
at 19:45pm
Sign Up to this 6 week course
BOOK NOW
Cost:
£ 90.00
Emsworth Methodist Church
Starts Thursday 12 January 2023
at 20:45pm
Sign Up to this 6 week course
BOOK NOW

Where

Emsworth Methodist Church
Have any questions?
Contact Me