"Liz is incredible - a testimony to the practice of meditation & so positive and kind"
"Your voice is incredibly calming. You are open, honest and knowledgeable. You have given me life-transforming tools"
"Superb! 10/10. One of the best hours I have had at work in years."
I’m Liz. I’m a multitasking parent, teacher, business owner and human– sound familiar? To help me keep spinning all those plates with some degree of sanity, I meditate!
Meditation is the act of focusing your attention on the breath or another object to bring your mind to stillness and calm. The ultimate aim is to learn to sit with the thoughts and in turn, this will quieten your mind.
I offer in-person courses in my local area - click the links below to find out more.
I also offer online courses for individuals, in the workplace, for teenagers and in schools. Click on the links below to find out more.
Use this form or email me at firstname.lastname@example.org