"Liz is incredible - a testimony to the practice of meditation & so positive and kind"
Helen
"Your voice is incredibly calming. You are open, honest and knowledgeable. You have given me life-transforming tools"
Zoe
"Superb! 10/10. One of the best hours I have had at work in years."
Alexander
I’m Liz. I’m a 30 something year old, multitasking, sometimes
mind-bogglingly tired and stressed-out parent, teacher, business owner and human– sound familiar?
Meditation is the act of focusing your attention on the breath or another object to bring your mind to stillness and calm. The ultimate aim is to learn to sit with the thoughts and in turn, this will quieten your mind.
NEW COURSES IN AUTUMN 2023. Courses coming up at Green Door Centre, Bosham and Emsworth Methodist Church.
FREE TASTERS at Green Door in September
Use this form or email me at liz@pragasammeditation.com