Pragasam
Meditation

Rest
Refocus
Renew

An ancient practice with a modern twist.
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Teaching you meditation to work through (if you are anything like me) overthinking, catastrophising and the dreaded 'monkey mind'!
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There is nothing weird and woo woo about it and you don't need to learn to say 'aum'.

Just turn up, be still and breathe.
Check out how it's improved my life in the video and on the 'about me' page.

"Liz is incredible - a testimony to the practice of meditation & so positive and kind"
Helen

"Your voice is incredibly calming. You are open, honest and knowledgeable. You have given me life-transforming tools"
Zoe

"It was a wonderful, warm and friendly learning environment"
Chloe

my story

I’m Liz. I’m a 30 something year old, multitasking, sometimes
mind-bogglingly tired and stressed-out parent – sound familiar?

about meditation

Meditation is the act of focusing your attention on the breath or another object to bring your mind to stillness and calm. The ultimate aim is to learn to sit with the thoughts and in turn, this will quieten your mind.

courses

NEW COURSES IN EMSWORTH JUNE AND JULY 2023. Courses also coming from September at the beautiful Green Door Centre. Details to follow...
FREE TASTERS at Green Door in September

About Me learn more book now