"Liz is incredible - a testimony to the practice of meditation & so positive and kind"
Helen
"Your voice is incredibly calming. You are open, honest and knowledgeable. You have given me life-transforming tools"
Zoe
"It was a wonderful, warm and friendly learning environment"
Chloe
I’m Liz. I’m a 30 something year old, multitasking, sometimes
mind-bogglingly tired and stressed-out parent – sound familiar?
Meditation is the act of focusing your attention on the breath or another object to bring your mind to stillness and calm. The ultimate aim is to learn to sit with the thoughts and in turn, this will quieten your mind.
NEW COURSES IN EMSWORTH JUNE AND JULY 2023. Courses also coming from September at the beautiful Green Door Centre. Details to follow...
FREE TASTERS at Green Door in September
Use this form or email me at liz@pragasammeditation.com