I’m Liz. I’m a 30 something year old, multitasking, sometimes
mind-bogglingly tired and stressed-out mother – sound familiar?
Meditation is the act of focusing your attention on the breath or another object to bring your mind to stillness and calm. The ultimate aim is to learn to sit with the thoughts and in turn, this will quieten your mind.
All courses are 6 weeks long and are in person but also available online - contact me for details. I add courses regularly so get in contact for more information. From May I will be offering a course specifically for teenagers' self-esteem. Contact me to find out more.
Use this form or email me at email@example.com