Pragasam
Meditation

Rest
Refocus
Renew

"Liz is incredible - a testimony to the practice of meditation & so positive and kind" Helen

"Your voice is incredibly calming. You are open, honest and knowledgeable. You have given me life-transforming tools" Zoe

"It was a wonderful, warm and friendly learning environment" Chloe

An ancient practice with a modern twist.
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Teaching you meditation to work through (if you are anything like me) overthinking, catastrophising and the dreaded 'monkey mind'!
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There is nothing weird and woo woo about it and you don't need to learn to say 'aum'.

Just turn up, be still and breathe.
Check out how it's improved my life in the video and on the 'about me' page.

my story

I’m Liz. I’m a 30 something year old, multitasking, sometimes
mind-bogglingly tired and stressed-out mother – sound familiar?

about meditation

Meditation is the act of focusing your attention on the breath or another object to bring your mind to stillness and calm. The ultimate aim is to learn to sit with the thoughts and in turn, this will quieten your mind.

courses

All courses are 6 weeks long and are in person but also available online - contact me for details. I add courses regularly so get in contact for more information. From May I will be offering a course specifically for teenagers' self-esteem. Contact me to find out more.

About Me learn more book now