Memory, focus and concentration: even the ever-cynical Daily Mail believes in Meditation! MRI scans of people over 50 have showed that meditation may ‘counteract the thinning of the cortex that occurs naturally with ageing’ helping to prevent memory loss. Now meditation is linked to a lower risk of Alzheimer's
. This evidence is also supported by Alzheimer’s Prevention Net who recommend using the Kirtan Kriya mantra meditation to slow down memory loss in patients. Read more here Practice the 12-Minute Yoga Meditation Exercise
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