If you are a progressively-minded, employee-focused company and believe your colleagues' wellbeing is central to your ethos, then meditation in the workplace is for you.
Meditation is scientifically proven as a tool to reduce and manage stress and anxiety, improve sleep, enhance the immune system and improve heart health. It is also a fantastic tool to use to deepen connection between teams, resulting in improved office atmosphere and productivity.
"Thank you for an amazing session. You are a fantastic meditation teacher."
Providing meditation as a benefit to your employees shows them they are valued, contributing to improved retention.
Having been a teacher in Outstanding Secondary Schools for over 10 years I know what I am doing, even with the toughest of crowds.
In July 2022, I trained as a meditation teacher with the British School of Meditation receiving a Distinction in my Diploma.
"Superb, 10/10. One of the best hours I've had at work for years."
I am evangelical about the benefits of meditation in every aspect of life. You could not find a more passionate teacher.
We have an initial, free-of-charge consultation to discuss your objectives and priorities for the course. These could include stress and anxiety reduction; enhancing focus and concentration; improving office atmosphere or building team connections.
I write a bespoke 8 week course according to these conversations.
All prices are clearly outlined.
Courses for individuals are also offered.
Please contact me at liz@pragasammeditation.com or above on the 'contact me' button to find out more.
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