FREE TASTER CLASSES on Thursday 28 September at Emsworth Methodist Church at 8pm. A second, separate free taster session is running at The Green Door Centre on Friday 29 September at 11am. Go to the 'Free Taster' tab to book in.
All courses are 6 weeks long and classes are one hour long. This is because meditation is a skill that needs practice. For many people, it can be challenging when you first begin so over the 6 weeks, I am there to guide you through a variety of meditation skills and help you to sit still for up to 20 minutes at a time - something very few of us do often enough.
Previous courses have focused on alleviating stress and improving self-esteem. Upcoming courses, running in the Autumn focus on the simple art of learning to meditate and on using meditation as a tool to destress and reduce anxiety. My aim is to be inclusive and open to anyone who could benefit from meditation. Everyone is welcome. None of the courses require previous experience - we learn on the job.
Please contact me directly about online versions of all courses and bespoke courses for you.
I offer 1-1 online meditation courses. These are bespoke courses created for you, for your needs. These can be in person or online.
Please contact me for more information.
I work with individual schools to provide older students with tools to self-
soothe in times of stress, improve concentration and alleviate anxiety.
Please contact me directly to find out more about a bespoke service for your school.