Courses

All courses are 6 weeks long. This is because meditation is a skill that needs practice. For many people, it can be challenging when you first begin so over the 6 weeks, I am there to guide you through a variety of meditation skills and help you to sit still for up to 20 minutes at a time - something very few of us do often enough.

The courses I currently run are focused on specific topics such as alleviating stress, improving self-esteem and having a joyful pregnancy, but all are open to anyone (apart from the pregnancy course!). My aim is to be inclusive and open to anyone who could benefit from meditation. None of the courses require previous experience - we learn on the job.

Please contact me directly about ONLINE versions of all courses and bespoke online courses for you.