Courses

FREE TASTER CLASSES on Wednesday 24 May 2023 at Emsworth Methodist Church. One taster at 11am and the second at midday. Go to the 'Free Taster' tab to book in.

All courses are 6 weeks long. This is because meditation is a skill that needs practice. For many people, it can be challenging when you first begin so over the 6 weeks, I am there to guide you through a variety of meditation skills and help you to sit still for up to 20 minutes at a time - something very few of us do often enough.

Previous courses have focused on alleviating stress and improving self-esteem. Upcoming courses, running in June and July, focus on the simple art of learning to meditate, as well as decreasing stress and a beautiful 'meditate in nature' course with prosecco at the end...My aim is to be inclusive and open to anyone who could benefit from meditation. None of the courses require previous experience - we learn on the job.

Please contact me directly about ONLINE versions of all courses and bespoke online courses for you.