why i meditate

If you are anything like me, then you will be many things! I am a teacher, run a business and have a busy family life. Meditation is the tool that keeps me balanced. It has changed my life in myriad ways and I believe it can change yours too.

My meditation journey began 15 years ago when I learned simple body scans and mindful breathing. Whenever I felt stressed, I would turn to these and they never failed to help me rest and refocus myself.  
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Fast forward a few years and I was, like most people in life, biting off more than I could chew. Juggling family life with a full-on job took its toll.

I was shattered.

In order to recover, I decided I would meditate every day, so I did and have ever since.