About Me

I’m Liz. I’m a 30 something year old multitasking, sometimes mind-bogglingly tired and stressed out human - sound familiar?! I love meditating. It has changed my life and I want it to change yours too.

My meditation journey began about 15 years ago in my mid-20s, when I learned body scans and mindful breathing. The practices were of significant benefit to my sleep and to my mental health.

I continued meditating on and off whenever I felt stressed over the years and it never failed to help calm the storm within and refresh me.

By my mid-30s, I was happily married with small children. I was working three days a week and looking after those lovely small children the other two days a week. I took more and more on at work and did a huge amount at home too.

I had the seemingly-perfect life but felt shattered.

I instinctively knew that to recover, I had to start meditating.

Where this instinct came from, I will never know but this was pivotal moment in time for me and I have been meditating daily ever since.