About Me

I’m Liz. I’m a 30 something year old multitasking, sometimes mind-bogglingly tired and stressed out human - sound familiar?! I love meditating. It has changed my life and I want it to change yours too.

My meditation journey began about 15 years ago in my mid-20s, when I learned body scans and mindful breathing. The practices were of significant benefit to my sleep and to my mental health.

I continued meditating on and off whenever I felt stressed over the years and it never failed to help calm the storm within and refresh me.

Fast forward a few years and I was happily married with small children. I was working as well as looking after those lovely small children. I took more and more on at work trying to prove myself a super-woman who could juggle and manage it all, with a smile! 

I had the seeimingly-perfect life but felt exhausted.

I instinctively knew that to recover some energy, I had to start meditating and doing yoga every day. So, I did.

Where this instinct came from, I will never know. But, this was pivotal moment in time for me and I have been meditating daily ever since.