Why Meditation in Schools?
The Problem: if you are reading this and are a teacher or parent, then you know what the problem is for our young people. Lockdowns. Social Media. Exam pressure. Societal expectations. They are anxious, stressed and many are on the verge of burnout.
The Solution: meditation is proven to reduce stress and anxiety. It is proven to improve sleep. It is proven to enhance concentration. It is a superpower tool for your students to learn.
Next Steps: if you are a progressively-minded school with your students' wellbeing at the heart of your ethos, then meditation is for you. All you have to do is get in touch. We will have a free consultation and then I will write a bespoke course for your students.
FEEDBACK:
'Thank you for an amazing session. you are a fantastic meditation teacher. the students loved it more than I could have imagined!' Head of Year
I loved the teaching style and the body scans. I will use them to sleep better!' Year 11 student
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