Meditation to De-stress

courses:

emsworth methodist church
Starts Friday 3 November
at 11:00-12:00
for 6 weeks
Emsworth Methodist Church
Starts Thursday 2 November
at 20:00 - 21:00
for 6 weeks

About

No meditation experience required! This course is created specifically for those who want (or need!) to lower their stress or anxiety levels to gain a calmer mind. We will spend time doing grounding breathing, energizing visualisations and beautiful body scans. If you have a busy work and/or home life and want foolproof methods to declutter your mind and to rest and rejuvenate, this is the course for you.

Equipment


Some mats are available but do bring your own if you would prefer. Chairs are also available for those who would prefer to sit. Please dress warmly and bring a blanket too.
Cost:
£ 90.00
Emsworth Methodist Church
Starts Thursday 2 November
at 20:00 to 21:00
Sign Up to this 6 week course
BOOK NOW
Cost:
£90.00
Emsworth Methodist Centre
Starts Friday 3 November
at 11:00 to 12:00
Sign Up to this 6 week course
BOOK NOW
Cost:
£ 90.00
Emsworth Methodist Church
Starts Thursday 2 November 2023
at 20:00 - 21:00
Sign Up to this 6 week course
BOOK NOW
Cost:
£ 90.00
Green Door Centre, Bosham
Starts Friday 3 November 2023
at 10:30 - 11:30
Sign Up to this 6 week course
BOOK NOW

Where

Emsworth Methodist Church
Have any questions?
Contact Me