learn to meditate

courses:

Emsworth Methodist Church
Starts THURSDAY 8 JUNE
at 1100-1145
for 6 weeks
THIS COURSE IS aimed at BEGINNERS. SEE BELOW FOR DETAILS.

About

No experience of meditation necessary! We will learn body scans for relaxation, basic meditation breathwork (the root to calm!), Zen meditation and visualisations amongst other techniques. Learning to meditate changed my life and I passionately believe it can change yours too. If you are a 'I can't sit still' or a 'I can't stop thinking' type person then this is the course for you. You will learn how to sit still and how to allow the thoughts to drift away...

Equipment

Some mats are available but do bring your own if you would prefer. Chairs are also available for those who would prefer to sit. Please dress comfortably and bring a blanket too if you like.
Cost:
£ 95.00
Emsworth Methodist Church
Starts Thursday 8 June 2023
at 11:00 - 11:45am
Sign Up to this 6 week course
BOOK NOW
Cost:
£ 90.00

Where

Next course location to be confirmed.
Have any questions?
Contact Me