No experience of meditation necessary! We will learn body scans for relaxation, basic meditation breathwork (the root to calm!), Zen meditation and visualisations amongst other techniques. Learning to meditate changed my life and I passionately believe it can change yours too. If you are a 'I can't sit still' or a 'I can't stop thinking' type person then this is the course for you. You will learn how to sit still and how to allow the thoughts to drift away...
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